Massage has many indications. Typically, a course of procedures is recommended for severe pain in the back, neck, limbs or shoulders, constant muscle spasms, carpal tunnel syndrome, osteochondrosis, and scoliosis. Some massage techniques are used to reduce body weight, combat cellulite, stretch marks, folds, as well as signs of aging on the face, neck and body. Massage is actively used in cosmetology as a way to get rid of wrinkles, swelling, and ptosis. Massage also has a strong anti-stress effect, so it will help cope with fatigue, irritability, and anxiety.

The massage effect affects muscles, ligaments and joints. As a result of deep tissue treatment, blood circulation improves and the speed of lymph flow increases. Accelerating metabolic processes allows the body to more actively consume oxygen and nutrients and quickly evacuate waste products. In addition, stroking and kneading the muscles lead to their relaxation in those places where pathological tightness and spasms were observed. The combination of antispasmodic, anti-edematous and tonic effects can reduce the intensity of pain and improve the overall well-being of the patient.

Yes, sure. Massage affects the tone of the smooth muscles that make up the walls of blood vessels, intestines, bladder, gall bladder and ducts. That is why massage can alleviate the condition of a patient with chronic diseases of the digestive system. In addition, massage has a calming and relaxing effect, which is important in the treatment of headaches, hypertension, and neuralgia.

The human nervous system consists of a central nervous system (brain and spinal cord) and a peripheral nervous system (nerves). With the help of mono massage, you can speed up the blood supply to the brain and also stimulate the nerve endings. Often, due to pathological tone, the nerves become compressed between muscle fibers, which causes pain and reduced mobility. Massage restores normal muscle tone and releases nerve endings.

It’s not for nothing that massage is called passive gymnastics, because it can simultaneously strengthen muscles, reduce swelling, speed up metabolism and tighten the skin. Of course, you won’t be able to lose 10-15 kg this way, but combining massage with exercise and proper nutrition will speed up the onset of the effect by 2 times.

The main task of modern cosmetology is to harmonize the face without surgical interventions. Massage allows you to accelerate blood and lymph flow in tissues, improve skin nutrition and relieve pathological muscle tone. With it you can tighten your double chin, reduce wrinkles and bags under the eyes, even out your complexion and stimulate the production of collagen and elastane.

Therapeutic types of massage not only help relieve the patient from pain in the musculoskeletal system and normalize muscle tone, but also fight swelling and lymph congestion, and also accelerate tissue regeneration. Massage is used in rehabilitation after injuries, arthrosis, protrusions and herniated discs. Recovery after a stroke, heart attack, abdominal surgery, or a long stay in intensive care is also not complete without massage procedures. Massage is often used in pulmonology, neurology, and gastroenterology.

It is possible and necessary, since massage increases the effectiveness of training and allows the body to recover faster after exercise. A sports massage session after a workout can completely remove muscle pain caused by stagnation of lactic acid.

On average, one massage course consists of 6-8-12 sessions. For each problem, this number may vary, for example, the duration of a therapeutic massage after a stroke can be 15-20 sessions, and the duration of a cosmetic massage can be 4-6 sessions.

Session duration can vary from 20 to 90 minutes. Typically the duration of therapeutic massages is 15-45 minutes.

The frequency of contacting a massage therapist depends on the problem you came with. On average, a massage course needs to be repeated once every six months, but for therapeutic massages this interval can be reduced. Cosmetic massages are often carried out in a course of 6-10 sessions, and then to consolidate the result, 1-3 sessions per month are performed for a long time.

Yes, the optimal break between two procedures is 1-3 days, this is due to tissue restoration.

First, take a bath the day before and wash off the dirt and sweat. Often massage therapists additionally offer to visit the shower immediately before the session. The fact is that when blood flow accelerates, impurities can be absorbed into the pores and clog them. Secondly, you should not eat less than an hour before the start of the session, although you can drink warm water or green tea. Thirdly, when getting ready for a massage, you should complete all your business in advance so as not to distract either yourself or the therapist with sudden calls and urgent messages.

Usually after the session the master will ask you to lie down for a while and then sit quietly with a cup of tea or a glass of water. After the body has cooled down a little, you can go outside, but walking is not recommended. If possible, after the procedure you should go home and rest.

No, massage is indicated for babies, children, teenagers, adults and the elderly. Naturally, the massage will be performed using different techniques and with different intensities.

Yes, massage is mandatory during rehabilitation after fractures, bruises, sprains, and displacements. Manual exposure is strictly prohibited in the acute period, until approximately 3-7 days after injury. As soon as the acute period gives way to subacute, you can massage the adjacent tissues, and then the site of injury itself. All actions must be coordinated with the attending physician.

It depends on the problem, but usually by 4-5 sessions the results are already noticeable. When it comes to improving your emotional state, even one session is usually effective.

Yes, but only in combination with exercise therapy.

Typically, massage is not prescribed for patients with cancer, severe pathologies of the heart and blood vessels, kidneys and liver. Fresh injuries, wounds, burns, skin rashes are also contraindications for the procedure. The session should be postponed if there is an increase in body temperature, acute inflammation, or during menstruation for women. The presence of acute pain is also a contraindication to massage.

Immediately before the session, you should refrain from eating, but you should also not come to the massage therapist’s office with a strong feeling of hunger. It is best to eat 1.5 - 2 hours before the procedure.

Immediately after the massage procedure, your body is warmed up and relaxed, so under no circumstances should you suddenly get up from the couch and run errands. It is best to lie quietly for a few minutes and then carefully get up.

Weight loss and body shaping through massage is real. Anti-cellulite massage and body shaping spa programs that include massage perfectly remove excess fluid and make the lymphatic system work actively. An important condition for losing weight is an integrated approach to this issue. In addition to massage, it is important to adjust your diet and physical activity.

In order to take a massage course, you do not need to undergo special examinations or present certificates. But if you have any chronic diseases, you should consult your doctor and be sure to notify your massage therapist.

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